People tend to overindulge in ice cream and lemonade during the summer. It is a time when many regions experience extremely hot weather, which causes serious issues. In addition to contributing to widespread droughts, people experience health problems like sunburns and dehydration. Between 1999 and 2010, 7,415 people died owing to excessive heat, according to the Centers for Disease Control and Prevention. This is alarming, and it’s critical now more than ever to stay hydrated.
Water makes up to 60% of an adult human’s body. It is necessary for metabolic processes, distributing nutrients, and eliminating waste throughout the body. In addition, it helps in blood circulation and regulating body temperature. Water also aids in digestion, avoid constipation, cushion joints, and stabilize the heartbeat. In addition, it protects critical organs and tissues.
It’s crucial to drink enough water to keep the body working properly. When people are in a hotter environment, physically active, sick with diarrhea or vomiting, or running a fever, their body requires more water. Continue reading for advice on staying hydrated this summer.
Tips to Stay Hydrated this Summer
Add Coconut Water
This mineral-rich beverage quickly replenishes lost fluids and electrolytes brought on by exercise and hot weather. Coconut water contains high levels of magnesium, salt, potassium, and calcium. Fruit juice is preferable to coconut water. Coconut water has fewer calories and added sugars than fruit juice. It also has a significant potassium content.
Eat Fruits that Contain Water
Did people realize that the majority of the water they consume—around 80%—comes from drinking water? Twenty percent of it comes from meals. Despite the fact that all whole fruits and vegetables contain some water, they should focus on eating cucumbers, celery, tomatoes, radishes, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit as a snack for the best results. They all have at least 90% water content.
Add Additives in Water
The water will taste better if people add a few simple additives. Fruits like limes, oranges, berries, lemons, mint, cucumbers, and others improve the flavor without the use of artificial sweeteners or preservatives. People might be able to drink more water as a result of this. In recent years, the practice of infused fruit water has attracted a lot of interest.
Avoid Sugary Drinks
A tricky aspect is that some liquids prevent hydration! The culprits include beverages, including coffee, sweet sodas, beer, and wine. In addition, hard liquor, lemonade, sweet tea, energy drinks, smoothies, and flavored milk. They contain a lot of sodium, sugar, and other chemicals that draw water out of the tissues. For every dehydrating drink people consume, think about replacing these with others every day or rehydrating with more water.
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Know the Signs of Dehydration
Do people have sensitive, itchy, red, irritated, or dry skin? That is a dehydration indicator. Do they have a headache, feel lightheaded, or are tired? These are also indicators. Others include experiencing cramping in the muscles, rapid breathing, dizziness, and not urinating (or peeing that is dark yellow). Get outside of the heat and consume lots of fluids if they are feeling any of these symptoms. Pedialyte and Hydralyte are two inexpensive over-the-counter solutions that balance electrolytes and salt with dehydration.
